Disclaimer

General Disclaimer Gigi’s On The Go Keto (Pty) Ltd

The information provided on this website – www.onthegoketo.co.za – is offered in good faith and intended for general informational purposes only. On The Go Keto does not guarantee the completeness, reliability, or accuracy of this information. Any actions you take based on the content of this website are entirely at your own risk. On The Keto, employees and or contractors are not liable for any losses or damages related to your use of our website.

Our website contains hyperlinks to external websites. While we strive to link to high-quality, ethical sites, we have no control over their content and nature. These links do not imply endorsement of all content on these external sites. Websites and their content can change without notice, potentially before we can remove links that no longer meet our standards.

Please be aware that once you leave our website, other sites may have different privacy policies and terms of service, which are beyond our control. Be sure to review the privacy policies and terms of service of any external sites before engaging in business or uploading personal information.

Health Disclaimer

Please read this disclaimer carefully before using any information provided on this website.

Exercise and diet carry inherent risks. While some activities and dietary suggestions may benefit many, they can be hazardous to others. Your health and safety are your responsibility. By using this website, you agree to the following:

Medical Clearance: You confirm that a qualified medical professional (your doctor) has evaluated you and given consent for you to follow a keto diet, engage in fasting, and participate in physical activities.

New Activities: Before starting any new exercise, workout, or nutrition program, you confirm that a qualified medical professional (your doctor) has evaluated and approved it for you.

Diet Changes: You confirm that a qualified medical professional (your doctor) has evaluated and approved any dietary changes you wish to make. If you later discover you do not have this consent, you will not be eligible for a refund.

General Guidance: You understand that all information on this website, including written and audiovisual content and ebooks, is for general guidance only and may not be suitable for you or others. We and our associates are not medical professionals, and our content should not replace professional medical advice. Ignoring medical advice or failing to seek medical clearance is at your own risk, and we hold no liability for any resulting harm.

Maturity Suitability: Many exercises, workouts, and nutrition plans on this website are unsuitable for those who have not reached full physical maturity. Exercises and training volumes appropriate for adults may be harmful to children and adolescents. Our content is not recommended for anyone under 18.

Inherent Risks: All forms of exercise, fasting, and following a keto diet carry risks, even without underlying medical conditions. By following any plans on this website, you voluntarily accept these risks.

No Guarantees: We do not guarantee the accuracy or currency of information on this website. You should consult a qualified medical professional to determine whether our content is safe and appropriate for you.

Personal Responsibility: If you harm yourself or others by using or sharing information from this website, you cannot hold us or our associates responsible. You use this website at your own risk.

Third-Party Links: We do not guarantee the safety, suitability, or accuracy of third-party websites, workouts, training plans, dietary programs, exercise equipment, supplements, or other resources linked to from our site.

Agreement: If you do not agree with these terms, do not use any information provided on or by this website.