Description
🔥 THE 28 DAY WARRIOR CHALLENGE
Stronger. Leaner. Unstoppable.
This is not just a meal plan…
This is a full metabolic transformation using Gigi’s On The Go Keto ready-made system.
Each phase is strategically designed to:
- Burn fat
- Heal the gut
- Reset hormones
- Build discipline
- Deliver REAL results
⚔️ PHASE 1: KETO FOUNDATION (Days 1 to 7)
Stabilise. Nourish. Adapt.
We start by easing the body into fat burning while keeping meals varied, satisfying, and convenient.
Includes daily:
- 1 x Keto Ready Meal (Dinner)
- 1 x Keto Lunch (pies, quiches, focaccia, protein bowls, protein tubs)
- 1 x Snack (fat bombs, biltong, nut packs, broth)
Focus:
- Enter ketosis
- Balance blood sugar
- Reduce cravings
- Build routine
🥩 PHASE 2: CARNIVORE SHRED (Days 8 to 14)
Simplify. Burn. Accelerate.
Now we strip things back to pure protein and fats for maximum fat loss and healing.
Includes daily:
- Lunch: Carnivore protein bowl or meat-based meal
- Snack: Biltong and or broth
- Dinner: High-protein meal (250g to 300g meat with healthy fats)
Optional additions:
- Bone broth for healing and satiety
Focus:
- Rapid fat loss
- Gut healing
- Reduced inflammation
- Mental clarity
🍜 PHASE 3: BROTH & RAMEN RESET (Days 15 to 21)
Heal. Restore. Rebuild.
This is where the magic happens…
Deep nourishment with collagen-rich broths and functional meals.
Includes daily:
- Lunch: Ramen meal
- Snack: Concentrated broth
- Dinner: Ramen meal
Focus:
- Gut repair
- Collagen support
- Skin, hair, and joint health
- Digestive reset
⏳ PHASE 4: WARRIOR DISCIPLINE (Days 22 to 28)
🔥 Days 22 to 24: OMAD (One Meal A Day)
Discipline. Control. Power.
- Fast all day until 18:30
- 1 large, nutrient-dense Warrior Meal
Focus:
- Deep fat burning
- Hormonal reset
- Mental strength
🥚 Days 25 to 28: EGG FAST
Reset. Tighten. Finish strong.
Includes egg-based meals such as:
- Egg wraps
- Egg pancakes
- Egg quiches
- Egg custards
Focus:
- Break plateaus
- Tighten and lean out
- Final fat loss push
💥 WHAT MAKES THIS DIFFERENT
This is not guesswork.
This is:
- Structured phases
- Strategic fasting
- Ready-made convenience
- Proven results
Everything is done for you.
No thinking.
No cooking.
No excuses.
⚡ THE RESULT
By the end of 28 days, expect:
- Noticeable fat loss
- Reduced bloating
- Increased energy
- Mental clarity
- A complete lifestyle reset
