30 day personalized meal plan with recipes.

Our Personalized Ketogenic Meal Plan

We know how difficult it is to stay on track and know what to eat and when to eat it. So many are struggling now with bad eating habits and extra weight gain. Our main company Banting baker Gigi offers a complete range of meals, but for those that would prefer to rather do this on their own, I offer a fully customized meal plan with recipes for you to enjoy and learn how to cook the ketogenic way and I educate you on how to make this lifestyle sustainable and easy to follow.

You will be asked to fill out a questionnaire after your order has been received.

This package includes:

30 days planned out for you, with instructions on how to prepare each meal, and full recipes for dinners that you can make for the whole family or just yourself.

You can Choose your level of support needed.

Full comprehensive lists of do’s and don’ts, Lists to follow and the guidelines of the ketogenic lifestyle and how to practice conscious eating.
A check in every few days to ensure you are enjoying your meals, and to find out if you need any adjustments.

Introduction and guidance into intermittent fasting, at your own pace. We will be with you on this journey and will only enter you into this if you feel comfortable doing so.

Meal choices, You can provide us with a list of meals you really enjoy and we will create low carb recipe alternatives for these to make your journey more enjoyable.

You can choose to just have the plan with the basic check in’s on the plan itself.
You can choose group support and go into our monthly warrior fasting programs, and even have the plan customized the warrior challenge.
You can choose personalized coaching by myself, which will include weekly telephonic or video consultations, and 24/7 support by myself and the group support will be added free.

In this plan you will receive full instructions on the set up of your day, how to fast correctly and guidelines on how to manage this program. Should you want to incorporate our meals into our plan, you can choose a meal package and use them for the dinner section.