Description
🥘 Keto Beef Bobotie
A rich, South African–inspired casserole made with seasoned minced beef, gently simmered in aromatic curry spices, onions, garlic, and herbs, topped with a creamy egg-custard layer baked to golden perfection. This keto version replaces traditional breadcrumbs and chutney with almond flour and keto friendly sweetner, keeping it low-carb while retaining the authentic Cape Malay flavor.
Macros:
Calories – 435 kcal
Protein – 30 g
Total Fat – 32 g
• Saturated Fat – 14 g
Total Carbohydrates – 7 g
• Net Carbs** (after fiber) – 5 g
• Fiber – 2 g
