Berry Blast Smoothie Description:
Indulge in the vibrant symphony of flavors with our Berry Blast smoothie, a tantalizing concoction crafted to invigorate your taste buds and nourish your body. Bursting with the natural goodness of assorted berries, this delightful blend combines the richness of coconut milk, the creaminess of yogurt, the nuttiness of almond butter, and a touch of monk fruit for a harmonious fusion of taste and health.
Ingredients in the Berry Blast:
- Mixed Berries: A medley of succulent berries such as strawberries, blueberries, raspberries, or blackberries bursts with antioxidants, vitamins, and fiber, promoting overall health and supporting a robust immune system.
- Coconut Milk: Offering a creamy texture and a wealth of healthy fats, coconut milk enriches the smoothie with medium-chain triglycerides (MCTs) and a unique tropical flavor, supporting satiety and aiding in ketosis.
- Yogurt: Rich in probiotics, calcium, and protein, yogurt contributes to gut health, bone strength, and supports digestive well-being.
- Almond Butter: Packed with protein, healthy fats, and essential nutrients like vitamin E and magnesium, almond butter adds a delightful nutty flavor while providing sustained energy.
- Monk Fruit: A natural sweetener that adds a touch of sweetness without elevating blood sugar levels, monk fruit enhances the taste without compromising on your health goals.
Health Benefits of the Berry Blast:
- Antioxidant Powerhouse: Berries are known for their high antioxidant content, which helps combat oxidative stress and supports cellular health.
- Healthy Fats: Coconut milk and almond butter offer healthy fats that promote satiety and aid in ketosis, making this smoothie a great addition to low-carb lifestyles.
- Digestive Support: Yogurt’s probiotics contribute to a healthy gut, supporting digestion and overall gut health.
- Nutrient-Rich: Packed with vitamins, minerals, and fiber from the berries, this smoothie provides a nutrient-dense boost to your day.
- Calories: Approximately 120 kcal
- Net Carbs: Estimated to be around 4 grams (total carbs minus fiber)
- Protein: Approximately 3 grams
- Fat: Roughly 5 grams